Why need a good night’s sleep?

Sleep is a biological and powerful need, much like food and water. Getting a good night’s sleep is very beneficial to our well-being. This article will highlight why we need a good sleep and the benefits.

Why we need a good sleep

  • Improve Memory  During sleep the neural connectors of our memories are strengthened. The part of the brain responsible for memory storage called hippocampus is restored when we are sleeping. A good sleep is very important in preventing memory loss and improving memory.
  • Improves Heart – Quality sleep improves cholesterol and triglyceride levels which promotes good flow of blood and oxygen in the heart arteries and thereby improve the function of the heart.
  • Decrease depression – When we go to sleep and whenever our body is relaxed it releases the hormones melatonin and serotonin. This hormones help to eliminate/balance the stress hormones, adrenaline and cortisol making us happier and emotionally stronger.

  • Increases Creativity –  During sleep, the memory is at its peak, the mind restored and the hormones all balanced. The mind has a healthier imagination, making you more creative.
  • Supports Weight loss – A lack of sleep creates a lack of the hormone leptin in the body. Leptin is stored in the fat cells and tells us when to stop eating. The hormone Ghrelin (the hunger hormone) is stimulated, making us hungrier when we’re not.
  • Makes you healthy – The immune system relies on sleep to regain strength to fight against the next days toxins. With a sluggish immune system we let down our guard to many toxins and germs that can destroy the other systems in the body.

For property investment in the UK from start to finish, Please Contact me

Dennis Bebo – MSC, BSC, DEA, CeMAP

TA DenEco Consultancy – www.deneco.co.uk

Published by

denecoblog

I am a Property/Energy Consultant TA DenEco Consultancy - www.deneco.co.uk: A friendly, energetic and adaptable individual with keen interest and aptitude for learning and motivating others, with great academic skills and work experience in both Life science and Environmental Management, seeking an opportunity to use his proven flair for teamwork and creativity in Property Purchase, Energy Efficiency, Environmental management for sustainable development and growth in any related sector or industry. I help individuals, businesses, SMEs and corporate clients save or make money in regards to Property investment, energy efficiency, environmental management solutions. The foundation of my experience is environmental protection. I have a passion for helping people, businesses and corporate organization achieve their dream through Property Investment and become more efficient and effective in their energy, and environmental management. I get satisfaction from knowing that the work am doing is helping make/save money and the environment.  Contact us @ www.deneco.co.uk Outside of work you can find me spending time with family, studying and researching for new opportunities and continuous development. Specialties: Property Investment, EPC provider, Energy Efficiency, Environmental  management.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.